Due to a variety of socio-economic conditions, stress has now become more widely recognised by both individuals and employers. People in the UK lose several thousand days of work to excess stress, not to mention the great personal anxiety that can lead to, amongst other things, physical illness, relationship problems, depression and in extreme circumstances suicide.
Many situations can lead to the development of the symptoms of excess stress including fear, overwork, responsibility, loss, lack of fulfilment and illness. Every individual has different tolerance levels when it comes to stress. The therapeutic needs of the individual are paramount in the treatment of stress and stress related disorders. Willpower alone is not an effective or permanent solution to stress problems.
“Chris gives seminars to companies on Stress issues and how to deal with them.”
This practice offers a comprehensive stress management programme for both individuals and corporate clients. Effective stress management takes in various therapeutic models and tailors a programme to include not just dealing with the presenting stress, but to also help clients to avoid reaching high stress levels in the first place.
Freeze-Framer
As well as using Hypnotherapy for helping with stress issues, Chris also uses a Bio Feedback system called a Freeze-Framer. The use of the Freeze-framer is very effective as you can see in real time how thoughts and emotions afffect our stress levels and how using a few simple techniques can bring the balance back to where they should be. The research behind the Freeze-Framer has been conducted by The Institute of HeartMath, their research has shown that emotions are reflected in our heart rhythm patterns. Negative emotions lead to increased disorder in the nervous system and in the heart's rhythms, which adversely affect our body and health. But positive feelings increase harmony and coherence in the nervous system.Using the Freeze-Framer, Chris can help to teach you how to get your head and heart in sync.
The Freeze-Framer and Chris can help with any area where you might encounter a stressful situation, such as:-
Sport, Public Speaking, Taking Exams, Sales Presentations.
When we are in sync:
- Blood pressure normalizes.
- Stress hormones plummet.
- Anti-aging hormones increase.
- Clarity increases.
The effects are both immediate and long lasting.
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