Hypnotherapy is therapy that utilises hypnosis: as simple as that! Therefore it is important that a hypnotherapist is properly trained, as Chris is, in therapy as well as being a competent hypnotist.
There are various models of hypnotherapy, and the decision as to which to use will be made jointly by Chris and you. Here are the models that Chris uses most regularly:
Motivational Hypnotherapy
Motivational hypnotherapy is mostly used in cases where a client wants to make a change, or to achieve a goal. Examples include:
- Smoking cessation
- Weight control
- Career goals
- Performance enhancement:
- Sport
- Learning
- Creativity
”Chris can help you maximise your motivation to achieve your goals: whatever they are! He is a Motivational Specialist.”
Cognitive Behavioural Hypnotherapy
This model uses theories from both cognitive and behavioural psychology to address issues of thought and behaviour. This can be a very effective process for a wide range of issues including:
- Fears and phobias
- Anxiety and panic attacks
- Medical issues
- Study skills
- Confidence issues
- Sleep
Chris specialises in the following:
- Motivational issues
- Weight control
- Sports Performance
- Confidence issues
- Smoking Cessation
- Deep Relaxation
- Stress Management
But also works with a wide range of other issues. If you are wondering, just phone or email and ask!
Hypnotherapy is completely natural and safe. There are no harmful side-effects. When administered by a professionally trained and skilled Hypnotherapist the benefits are long lasting and often permanent.
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