People can find themselves in the grip of many habits that they seem unable to control, eg:-
Smoking
Nail-biting
Poor sleep patterns
More deep-seated compulsions
HYPNOTHERAPY can help to remove habits with precision and total freedom from side effects.
Weight control
There are many reasons why people may put on weight, and a properly trained Hypnotherapist will be able to work with the individual to bring about changes in eating and activity habits in order to bring weight under control. One of the key reasons for “weight loss” programmes being often only temporarily effective is that the person feels that they are missing out. This need not apply with a hypnotherapeutic approach. HYPNOTHERAPY can be very effective in the control of weight.
Anxiety
There are many situations that can lead to a person feeling anxious and there are many theories of how anxiety is formed. Some of the main types of anxiety suffered by an estimated 15% of the population are:-
Panic Disorder
Generalised Anxiety Disorder
Phobias
Social Anxiety
Obsessive Compulsive Disorder
Post Traumatic Stress Disorder
HYPNOTHERAPY from a qualified hypnotherapist can help relieve these conditions.
Phobias
People often experience irrational fears. The object of the fear can be almost anything, but typical examples include:-
Flying - Aviophobia
Public speaking - Glossophobia
Heights - Acrophobia
Public places - Agoraphobia
Enclosed spaces - Claustrophobia
Dark or Night – Lygophobia
Stage Fright - Topophobia
Dentists – Dentophobia
Spiders - Arachnophobia.
Insects- Acarophobia
Animals - Zoophobia
Blood – Hemophobia
Needles - Aichmophobia
Social phobia - shyness, nerves, lack of confidence with people etc.
People with phobias try to avoid what they are afraid of. If they cannot, they may experience:-
Panic and fear
Rapid heartbeat
Shortness of breath
Trembling
A strong desire to get away
HYPNOTHERAPY, using hypnotic techniques, can help to remove irrational fears with precision and total freedom from side effects.
Thoughts and ideas
Thoughts and ideas can be problematic when they are intrusive, unrealistic or upsetting. Examples of such thoughts include:-
Continually thinking that one is suffering from an illness, despite medical reassurance
Doubting whether a partner is faithful
Thinking negatively rather than seeing the good side
Wondering whether others are being negatively judgmental
HYPNOTHERAPY can help you change these and many other ideas.
Feelings
People can suffer from a wide variety of feelings which can be distressing if too severe or too regular. For example:-
Panic attacks
Anxiety
Guilt
Anger
Low self esteem
Lack of confidence
Whatever the problem feeling, HYPNOTHERAPY can help deal with it specifically and without harmful side effects.
Stress Conditions
Many situations can lead to the development of the symptoms of excess stress including fear, overwork, responsibility, loss, lack of fulfilment and illness. Every individual has different tolerance levels when it comes to stress. The therapeutic needs of the individual are paramount in the treatment of stress and stress related disorders. Willpower alone is not an effective or permanent solution to stress problems. Typical symptoms are:-
Headaches
Insomnia
Ulcers
Stomach Disorders
Fatigue
Neck and Shoulder Tension
Chest Tension
HYPNOTHERAPY can be particularly effective in relieving the feelings of stress and providing a coping strategy for the effects of stress.
